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Stress is Killing us!

April 10, 2018

Stress is killing us. It effects us on every level of our being, restricting muscles, increasing your heart rate and blood pressure, increasing your breath rate and pushing your nervous system into the Sympathetic Nervous System (SNS); the part of our nervous system responsible for our fight, flight & freeze response. When our nervous system is in the SNS it shuts down our “rest & digest” functions leading to improper digestion, effecting our overall nutritional health.
The average person has approximately 50-75 fight, fl